Oklahoma Therapy for Boundaries & Low-Esteem
Release the Weight of the World.
Embrace the Worth That Was Always Yours.
It’s Time to Believe in Yourself Again.
Drowning in Other People's Needs & Expectations?
Imagine stepping into your power without losing compassion for others.
Do you feel like you’re constantly falling short, no matter how hard you try?
Is your heart drained and undervalued, with little energy left for yourself?
Do you second-guess everything: how you come across, what others might be thinking, whether you’re “too much” or “not enough?
Are you always selling yourself short?
People-Pleasing with Self-Doubt & Toxic-Shame:
Often bottles up your emotions & personal needs.
This can lead to big emotions that don’t match the following situations.
Prevents you from knowing what you want, so can’t create your best life.
Can lead to chronic health issues.
With Therapy You Can…
Stop Overgiving and Start Receiving your own worth.
Heal Self-Doubt and build lasting self-confidence.
Feel Empowered in your relationships, both with yourself and others.
So you can live a life where your needs & wants are valued just as much as anyone else's.
| Aspect | Low Self-Esteem |
People-Pleasing |
Codependency |
Too Self-Focused |
|---|---|---|---|---|
| Definition | Negative view of oneself, feeling unworthy. | Prioritizing others' needs over one's own to avoid conflict. | Reliance on others for self-worth, often controlling others. | Exaggerated self-importance and need for admiration. |
| Core Belief | "I'm not good enough." | "I must keep others happy." | "I need others to be okay." | "I am superior to others." |
| Primary Motivation | Avoiding feelings of inadequacy. | Avoiding disapproval or conflict. | Feeling responsible for others' well-being. | Regularly seeking admiration. |
| Self-Worth Dependence | Internal; based on self-judgments. | External; reliant on others' approval. | External; regularly dependent on others' validation. | External; regularly dependent on others’ admiration. |
| Boundaries | Weak, not focused on others’ emotions. | Weak; unable to say "no." | Very weak; enmeshed in others’ issues. | Normally dismissive of others' needs. |
Building skills so you can nurture your emotions so you can finally honor your heart.
Untangling your thoughts from your feelings so you can navigate life with confidence.
Dissolving the triggers that make you feel like you are not enough so you can have balanced, fulfilling relationships.
Together We Can…
I'm here to support you in healing from diminished self-worth & toxic shame, shadows from the past that are dimming your present. By developing new skills and healing your past, you may regain control and lead a life filled with purpose.
Our therapy journey involves deep exploration with buildable skills. The goal is for you to cultivate the skills to be your own guide, fostering independence and resilience.
Be Free From the Constant Emotional Burnout
I get You
You may have experienced years of pressure to move past your emotions, which were crucial alerts about significant issues.
This may have led to deactivating and bottling up these vital signals, resulting in anxiety today.
It can also contribute to challenges in trusting yourself and your intuition and a pattern of auto-connecting with the wrong people.
You may have achiever/perfectionistic tendencies that you would love to control so they don’t control you.
These factors might be hindering your close relationships, exhausting you, and preventing you from reaching the next level.
Initially, our focus may be on cultivating emotional grounding skills.
These tools are designed to equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, effectively mastering the art of caring for your emotional well-being.
Ready to start your journey?
You may be used to being the helper, so receiving help may feel new.
Being the helper may be “too much” of your identity. And it’s time to make room for balance.
As a natural giver, you may be used to detecting the emotions or needs of others more than yourself.
This can leave you overwhelmed with the feelings of others…while accidentally skipping over your own. Your heart continues to go on unresolved, festering in the background.
Feeling overwhelmed? You're not just managing your own stress and emotions; you're also navigating the struggles of others.
