Oklahoma Therapy for Those Affected by Narcissistic & Emotionally Unstable People
Free Yourself from Emotional Control & Reconnect with Your Inner Clarity
Sound Familiar?
Do certain personalities make you feel steamrolled or silenced?
Do you override your gut letting the wrong people into your life?
Were you ever discouraged or punished for expressing your needs and emotions?
Was your reality twisted to fit someone else’s narrative?
This isn’t just anxiety. It’s deep emotional erosion.
In the Aftermath of Narcissistic Abuse
“Sorry” becomes something else entirely.
It’s not just a word.
It’s a heaviness—
the weight of carrying fault that was never yours.
And it doesn’t start that way.
Because the unraveling is slow.
So slow, you barely notice.
It doesn't look like harm at first—
It looks like being the favorite.
But gradually, your needs become inconvenient.
Your no’s create conflict.
And your empathy? It becomes the very thing used to keep you quiet.
Over time, this creates something deeper than anxiety.
It’s eroded autonomy.
Learned self-doubt.
They start hesitating in daily decisions,
questioning their competence,
and shrinking in their own life.
It’s almost like a mirror image of “weaponized incompetence.”
But instead of avoiding responsibility,
the peacekeeper learns to take on all of it.
Even what was never theirs.
It starts with being lifted up.
Admired. Needed. “Seen.”
You’re praised for your empathy, your intuition, your ability to give.
That’s what makes it so confusing later on.
The peacekeeper has been conditioned to believe they’re the cause of every problem.
Even when the narcissist is the one creating chaos,
the peacekeeper gets blamed.
Accountability? Always off-limits for the narcissist.
So the peacekeeper absorbs it.
They begin to doubt their perceptions.
They silence their gut.
They try to stay small, stay agreeable, stay “good”—
because being wrong is dangerous.
And over time, they begin to believe they’re incapable—
not because they are,
but because trusting themselves has always ended in pain.
This is grief.
Not just for what happened,
but for the parts of themselves they had to abandon to survive it.
Rebuilding Self-Trust Isn’t Just Healing—
It’s Recovery From Emotional Starvation
After so much blame, distortion, and slow erasure,
You were trained to ignore yourself—
so someone else could avoid accountability.
And healing means gently undoing that training.
Self-trust isn’t built by forcing confidence.
It’s restored by choosing yourself in the small moments.
Noticing what feels off.
Letting a no be enough.
Holding space for your needs,
even if they were always labeled as “too much.”
This isn’t just empowerment.
It’s reconnection.
With your gut.
With the part of you that never stopped knowing what was real.
Many people with this past have chronic health problems, autoimmune issues, or identify as a highly sensitive person. The emotions we suppress don’t disappear; we just delete our awareness of them. They will continue to ramp up in our system until we tend to them and nurture them.
Therapy can gradually rewire the brain for healing & growth
