Normal business hours.

Fridays are prime time for those with “flex schedules”.

Others like to fit therapy into their lunch hour or adjusting their break times slightly.

Online therapy makes therapy more accessible by cutting out the commute time. Some even love hopping on in their (safely parked) car. Try it out in your free consult.

Based on research, therapy is usually helpful starting with at least one session per week until you’ve met your goals for three consecutive weeks.

Therapy intensives (longer sessions with less windup/winddown time) may be a better fit if you’re looking to fast-track your progress. Intensives offer focused support to make significant progress in fewer weeks.

Meeting more than once a week is sometimes needed when emotions are high or you're in the thick of a major life stressor. Therapy is meant to be more than venting — it’s where we shift perspective, build skills, and create real relief that carries into your daily life.

$0 — Free Consult
Let’s talk and see what it would be like working together.

$175 — Intake Session
Before your intake, I’ll process your Therapy Starter Packet. This jump-starts your progress.

$155 — Standard Therapy Session (55 minutes)

+$38.75 — Optional 15-Minute Add-On
Extend your session for extra processing time or deeper focus

Payed via credit/debit automatically after each session.

FSA, or HSA. (More information on payment)

Adults who —

• Are typically driven and compassionate
• Love learning & productive feedback
• Are likely a helping professional