Oklahoma Therapy for Unwarranted Shame & Low-Esteem
Live & Think Like You Like Yourself
Build Self-Compassion
What It Feels Like Now
✦ You feel guilty whenever you try to rest or say no.
✦ You feel responsible for everyone else’s emotions.
✦ You carry other people’s distressing experiences as if they were your own.
✦ The guilt spiral won’t let you fully enjoy anything for yourself.
Do You Live Under These Unspoken Rules?
“If I ask for help, I’ll be a burden.”
“If I rest, I’m selfish or lazy.”
“If I upset someone, it’s all my fault.”
“If I speak up, I’ll be ignored, shamed, or punished.”
How Therapy Can Help
Together, we’ll work to:
✦ Untangle guilt from your worth so you can finally rest without mentally beating yourself up
✦ Rebuild steady self-confidence that doesn’t depend on others’ approval
✦ Learn boundaries that serve you without the constant fear of backlash
✦ Pursue your goals with self-compassion — enjoying progress without tying your worth to fleeting achievements.
Freedom From the Constant Emotional Burnout
I’m here to support you in healing from diminished self-worth and toxic shame that weigh down your present. Together, we’ll gently work through the past so you can regain a steady sense of self and live with renewed purpose.
Our therapy journey combines deep exploration with practical tools you can carry forward. My goal is for you to become your own steady guide — building independence, resilience, and self-trust that lasts.
You may be used to being the helper, so receiving help may feel new.
Being the helper may be “too much” of your identity. And it’s time to make room for balance.
As a natural giver, you may be used to detecting the emotions or needs of others more than yourself.
This can leave you overwhelmed with the feelings of others…while accidentally skipping over your own. Your heart continues to go on unresolved, festering in the background.
Feeling overwhelmed? You're not just managing your own stress and emotions; you're also navigating the struggles of others.
