Oklahoma Therapy for Toxic Guilt & Shame

Release the Weight of the World.

Kelcy Eckels, Oklahoma therapist offering online therapy for low self-esteem and confidence
Peaceful scene symbolizing relief and confidence after low self-esteem therapy in Oklahoma

Do You Live Under These Unspoken Rules?

  • “If I ask for help, I’ll be a burden.”

  • “If I rest, I’m selfish or lazy.”

  • “If I upset someone, it’s all my fault.”

  • “If I speak up, I’ll be ignored, shamed, or punished.”

  • “If I don’t hold everything together, it’ll all fall apart.”

Over time, these rules turn into an alarm system that never shuts off.

The moment you even consider putting yourself first, anxiety floods your body, guilt takes over your thoughts, and overwhelm makes even simple choices feel impossible.

What It Feels Like Now

  • Your chest tightens and your mind races whenever you try to rest or say no

  • You feel responsible for everyone else’s emotions

  • The guilt spiral won’t let you enjoy anything for yourself

How Therapy Can Help

Together, we’ll work to:

  • Calm the anxiety alarm so your body feels safe again

  • Untangle guilt from your worth so you can rest without punishment

  • Rebuild steady self-confidence that isn’t dependent on what others see

  • Learn boundaries that serve you without fear of backlash

Believe in yourself — as a whole person who matters

Freedom From the Constant Emotional Burnout

Therapy in Oklahoma helping clients overcome self-doubt, guilt, and low confidence
Safe online therapy across Oklahoma for healing toxic shame and rebuilding self-worth

I'm here to support you in healing from diminished self-worth & toxic shame, shadows from the past that are dimming your present. By developing new skills and healing your past, you may regain control and lead a life filled with purpose.

Our therapy journey involves deep exploration with buildable skills. The goal is for you to cultivate the skills to be your own guide, fostering independence and resilience.

  • You may be used to being the helper, so receiving help may feel new.

  • Being the helper may be “too much” of your identity. And it’s time to make room for balance.

  • As a natural giver, you may be used to detecting the emotions or needs of others more than yourself.

    • This can leave you overwhelmed with the feelings of others…while accidentally skipping over your own. Your heart continues to go on unresolved, festering in the background.

  • Feeling overwhelmed? You're not just managing your own stress and emotions; you're also navigating the struggles of others.

Schedule a free consult for low self-esteem and confidence therapy in Oklahoma

But, I’m Not Used to Being Helped.

It’s time to give yourself the care you deserve.