Online across Oklahoma & Florida
Now also offering:
Intensive Therapy
Accelerate Your Progress
Intensive Therapy is a powerful way to accelerate the healing that you would experience in therapy. With longer uninterrupted time blocks - 3 hours for 3 days - for focused therapeutic work.
Intensives can shift stuck patterns faster.
Therapy intensives can help you accomplish in one session what may take months in traditional therapy.
Is traditional therapy just not cutting it anymore?
Immediate Clarity:
You’ll learn what your triggers, where they come from, begin to desensitise them, and learn how to handle anything similiar in the future, within days.
Integrated Healing:
By working together more intensively, we can address both the trauma and the resulting anxiety within days. You won’t feel torn between untangling past pain and learning anxiety-relief skills because we’ll have the time and space to do both.
Find & resolve the core of your struggles.
Intensive therapy shortens the healing process, letting us work through layers of hurt in a shorter time frame than traditional weekly sessions allow. You won’t be waiting weeks to untangle patterns; instead, we’ll build self-trust, resilience, and grounding in the here and now.
What is an intensive?
An intensive therapy session is a concentrated and extended form of therapy designed to achieve faster and more profound results. Unlike traditional weekly therapy sessions that typically last an hour, intensives are longer sessions that may span several hours in one sitting or occur over multiple consecutive days.
In traditional therapy, the one-hour-a-week format often includes Wind-Up Time (10-15+ minutes): Catching up on what happened during the week. Wind-Down Time (10-15+ minutes).
This structure leaves only about 40 minutes for the core of the session.
Discover how intensive therapy can provide the focused, uninterrupted support you need to make significant progress.
1
Pre-Intensive Assessment
My pre-intensive assessment consists of a custom evaluation and a 90-minute pre-intensive interview. This thorough preparation helps us tailor the intensive therapy sessions to your specific needs, ensuring a focused and effective healing process.
2
Intensive Session
The intensive session offers a deep, immersive therapeutic experience designed for significant progress. Lasting several hours, these sessions provide the uninterrupted time needed to explore core issues and accelerate your healing journey. A brief break after 90-minutes lets you refresh while keeping up the momentum.
3
Post-Intensive Follow-Up
The 90-minute post-intensive follow-up is designed to consolidate the progress made during the intensive sessions and outline a clear path forward. This follow-up ensures that the breakthroughs achieved during the intensive are effectively integrated into your ongoing therapeutic journey.