Online across Oklahoma & Florida
Intensive Therapy
Jump Start Your Progress
Intensive Therapy is a powerful way to accelerate the healing that you would experience in a typical session. Rather than going to counseling for an hour session once a week, you would set aside a specific chunk of time - 3 hours or 3 days - for focused therapeutic work.
Intensives can shift stuck patterns faster.
Therapy intensives can help you accomplish in one session what may take months in traditional therapy.
Is traditional therapy just not cutting it anymore?
Traditional, weekly therapy can leave you feeling divided between processing old wounds, building skills, and addressing day-to-day anxieties, but intensive therapy lets us tackle both. Here’s what this deeper approach can offer.
Immediate Clarity:
Early on, we’ll explore how manipulation has influenced your sense of self, so you can regain trust in your own perceptions. This helps reduce that sense of self-doubt and confusion that abusers leave behind.
Integrated Healing:
By working together more intensively, we can address both the trauma and the resulting anxiety without having to choose one over the other. You won’t feel torn between untangling past pain and learning anxiety-relief skills because we’ll have the time and space to do both.
You’re ready to find & resolve the core of your struggles.
Intensive therapy shortens the healing process, letting us work through layers of hurt in a shorter time frame than traditional weekly sessions allow. You won’t be waiting weeks to untangle patterns; instead, we’ll build self-trust, resilience, and grounding in the here and now.
What is an intensive?
An intensive therapy session is a concentrated and extended form of therapy designed to achieve faster and more profound results. Unlike traditional weekly therapy sessions that typically last an hour, intensives are longer sessions that may span several hours in one sitting or occur over multiple consecutive days.
In traditional therapy, the one-hour-a-week format often includes Wind-Up Time (10-15+ minutes): Catching up on what happened during the week. Wind-Down Time (10-15+ minutes).
This structure leaves only about 40 minutes for the core of the session.
Discover how intensive therapy can provide the focused, uninterrupted support you need to make significant progress.
1
Pre-Intensive Assessment
My pre-intensive assessment consists of a custom evaluation and a 90-minute pre-intensive interview. This thorough preparation helps us tailor the intensive therapy sessions to your specific needs, ensuring a focused and effective healing process.
2
Intensive Session
The intensive session offers a deep, immersive therapeutic experience designed for significant progress. Lasting several hours, these sessions provide the uninterrupted time needed to explore core issues and accelerate your healing journey. A brief break after 90-minutes lets you refresh while keeping up the momentum.
3
Post-Intensive Follow-Up
The 90-minute post-intensive follow-up is designed to consolidate the progress made during the intensive sessions and outline a clear path forward. This follow-up ensures that the breakthroughs achieved during the intensive are effectively integrated into your ongoing therapeutic journey.