Oklahoma Therapy For Internal OCD
Break Free from What-If Loops
Stop the mental replays & checking that wear you down — it’s time to let your mind rest.
Internal OCD Patterns
You replay situations to check if you did everything correctly, or were polite enough, or said the “wrong” thing.
You experience intrusive thoughts about something bad happening in the future.
You repeatedly “check” in your mind to see if you might have caused an issue.
Unexpected actions or changes throw you off, leaving you very distressed.
Maybe you mentally work hard to prevent others from feeling unhappy.
It doesn’t just regulate your behavior — it erodes self-trust.
You begin to see yourself harshly, feeling like you are inherently “bad” or “flawed.”
It can make you:
Avoid situations where you might “mess up”
Over-explain
Feel on-edge, guilty, or “not good enough” even when nothing is wrong
The Hidden Cost of Internal OCD…
Together, we can:
Quiet the mental “checking” and review loops.
Break the link between discomfort and compulsive fixing.
Teach your mind and body how to handle uncertainty without panic.
Rebuild your confidence and self-trust, so you can see yourself clearly and kindly instead of through the OCD lens of fear and harsh judgment.
If you suspect Internal OCD might be shaping your thoughts and actions, let’s talk.
What Therapy Can Do
You’re In The Right Place If:
You have a genuine desire to know yourself better.
You are open to the concept of personal growth and self-discovery.
You are interested in self-reflection and taking ownership of your emotional journey.
Let's lighten & brighten up your heart again- get back to feeling like you!
Start with a complimentary 15-minute secure video-phone consult & let’s see if we are a good fit!
Online Therapy
My clients love online sessions. They find it more comfortable, allowing them to relax in their own space and take notes during our sessions. Being in their everyday environment for therapy, they are applying session focus throughout the week much more than in-person therapy, accelerating their overall progress tremendously.
It's especially convenient for busy individuals since there's no need for commuting. Gone are the days were their minds can’t help but debrief from the commute for a quarter of the hour.
Rest assured, my technology is highly secure, surpassing even online banking. You can get a feel for it personally in the free initial consultation! Scheduling is quick and easy through my online system.