Oklahoma Therapy For Internal OCD
Freedom from mental replays & checking that wear you down
— It’s time to let your mind be unbothered by things that don’t matter.
Over-explaining
Replaying situations to check if you did everything correctly, or were polite enough, or said the “wrong” thing
Feel guilty, or “not good enough,” even when you did nothing wrong
You get bombarded with thoughts that something bad will happen
Unexpected changes really throw you off
Avoid situations where you might “mess up”
Sound Familiar?
You begin to see yourself harshly, feeling like you are inherently “bad” or “flawed.”
Together, we can:
Quiet the mental “checking” and review loops.
Break the link between discomfort and compulsive fixing.
Teach your mind and body how to handle uncertainty without panic.
Rebuild your confidence and self-trust, so you can see yourself clearly and kindly instead of through the OCD lens of fear and harsh judgment.
What Therapy Can Do
You’re In The Right Place If:
You have a genuine desire to know yourself better.
You are open to the concept of personal growth and self-discovery.
You are interested in self-reflection and taking ownership of your emotional journey.
Let's lighten & brighten up your heart again- get back to feeling like you!
Start with a complimentary 15-minute secure video-phone consult & let’s see if we are a good fit!
Online Therapy
My clients love online sessions. They find it more comfortable, allowing them to relax in their own space and take notes during our sessions. Being in their everyday environment for therapy, they are applying session focus throughout the week much more than in-person therapy, accelerating their overall progress tremendously.
It's especially convenient for busy individuals since there's no need for commuting. Gone are the days were their minds can’t help but debrief from the commute for a quarter of the hour.
Rest assured, my technology is highly secure, surpassing even online banking. You can get a feel for it personally in the free initial consultation! Scheduling is quick and easy through my online system.