Oklahoma Therapy For Internal OCD
be present,
be human,
be yourself, and
stop worrying about being ‘bad’ to others.
Freedom To Just Be —
Your mental rest is part of your well-being.
Internal OCD Patterns
You replay conversations to check if you were polite enough or said the “wrong” thing.
You arrive early everywhere, not just because you like punctuality, but because the idea of being late feels unbearable.
You scan people’s reactions to see if they might be upset with you.
You experience intrusive thoughts about something bad happening — either to yourself or to others in the future — and feel intense anxiety about it.
You work hard to prevent others from being unhappy, even when it’s not your fault or your job.
You mentally “check” if you could be the reason for someone’s bad mood.
Unexpected actions or changes from others can throw you off, leaving you anxious, overthinking, or doubting yourself.
One of the most important parts of Internal OCD is the mental checking and scanning.
It doesn’t just regulate your behavior — it erodes self-trust.
You begin to see yourself harshly, feeling like you are inherently “bad” or “flawed,” rather than just cautious or careful.
The Hidden Cost of Internal OCD…
When your mind is constantly scanning for possible mistakes or imagined harm, it’s exhausting.
It can make you:
Avoid situations where you might “mess up.”
Over-apologize or over-explain.
Lose focus on what you actually want, because you’re busy managing others’ comfort.
Feel on-edge, guilty, or “not good enough” even when nothing is wrong.
See yourself negatively, judging your character harshly rather than your actions.
React strongly when people act unexpectedly, leaving you unsettled or anxious.
Feel overwhelmed by intrusive thoughts about future harm to yourself or others.
Together, we can:
Quiet the mental “checking” and review loops.
Break the link between discomfort and compulsive fixing.
Teach your mind and body how to handle uncertainty without panic.
Rebuild your confidence and self-trust, so you can see yourself clearly and kindly instead of through fear and harsh judgment.
Most of my clients make significant progress in feeling steadier, more self-assured, and free from the constant pressure to “get it right” all the time.
If you suspect Internal OCD might be shaping your thoughts and actions, let’s talk.
What Therapy Can Do
You’re In The Right Place If:
You have a genuine desire to know yourself better.
You are open to the concept of personal growth and self-discovery.
You are interested in self-reflection and taking ownership of your emotional journey.
Let's lighten & brighten up your heart again- get back to feeling like you!
Start with a complimentary 15-minute secure video-phone consult & let’s see if we are a good fit!
Online Therapy
My clients love online sessions. They find it more comfortable, allowing them to relax in their own space and take notes during our sessions. Being in their everyday environment for therapy, they are applying session focus throughout the week much more than in-person therapy, accelerating their overall progress tremendously.
It's especially convenient for busy individuals since there's no need for commuting. Gone are the days were their minds can’t help but debrief from the commute for a quarter of the hour.
Rest assured, my technology is highly secure, surpassing even online banking. You can get a feel for it personally in the free initial consultation! Scheduling is quick and easy through my online system.