Compassionate & Cutting Edge
Therapy for Anxiety & Self-Esteem in Oklahoma
My goal is for you to walk away from our sessions with a practical tool or a meaningful insight to apply between sessions.
Most people who I see do improve! They tell me it’s by far one of the best things they have done for themselves.
My Approach to Therapy
Therapy should be more than just a place to vent. I offer therapy that blends depth and direction. Together, we untangle thoughts from feelings, gently desensitize triggers, and build emotional regulation tools that work even in the toughest moments.
Whether you’re navigating trauma, panic, people-pleasing, or constant "what-ifs," I provide a calm, compassionate space to explore and practice the changes that matter. My goal is to help you become your own grounded, supportive guide. That means learning how to ground your nervous system, build boundaries that feel like care (not punishment), and stop carrying others at your own expense.
I strive for my therapy to be warm, clear, and collaborative. I show up with real presence, useful insight, and the belief that you can feel whole again.
Build Inner Calm & Confidence
With my background in Psychology & Sociology,
I understand both your inner world & the bigger picture. Together, we’ll explore the challenges around you & within you to build a balanced life.
I use easy-to-grasp metaphors & diagrams so you can quickly connect psychological concepts to your life.
What You Can Expect…
Initially, our focus may be on cultivating emotional grounding skills.
These tools will equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past, to foster a healing understanding.
My ultimate goal is to empower you to become your own productive therapist.
Let’s start with a free consultation.
Maybe You Had Therapy Before…
But you are ready for something more substantial beyond regular talk therapy & a couple of skills.
I guide my clients step-by-step, building the skills to reduce high anxiety levels.
Skills that support "in the storm"
And skills that alleviate the tension baseline (the kind you carry all week).
I help my clients sort through thoughts & where the extra emotions originate.
I help their hearts dissolve the experiences that linger & make them feel unsettled.
I use evidence-based methods tailored to your needs, condition, and what works best for you.
Cognitive Behavioral Therapy (CBT) – Helps you recognize and shift unhelpful thought patterns so you can feel more in control.
Dialectical Behavior Therapy (DBT) – Builds emotional resilience, stress tolerance, and relationship skills to help you navigate challenges.
Exposure Response Prevention (ERP) – Supports you in facing fears gradually and safely, so they lose their hold on you.
Mindfulness-Based Stress Reduction (MBSR) – Uses mindfulness to ease stress, reduce overwhelm, and create emotional balance.
Mindfulness-Based Cognitive Therapy (MBCT) – Blends mindfulness and CBT to prevent anxiety and depression from taking over.
Positive Psychology – Focuses on strengths, gratitude, and growth to help you thrive, not just cope.
Psychodynamic Therapy – Uncovers deep-rooted patterns from past experiences, helping you break free from what no longer serves you.
Somatic Therapy – Uses body awareness to release stored stress and emotional pain, promoting deep healing.
Trauma: Written Exposure Therapy (EMDR Next Generation) – A structured, research-backed, state-of-the-art way to dissolve trauma through only 5 sessions of targeted techniques.