Recover From Narcissistic Abuse & Reclaim Your Inner Steadiness.
Narcissistic Abuse Therapy in Oklahoma
See through manipulation, reclaim your calm, and rebuild trust in yourself.
You may notice yourself:
Replaying conversations, wondering if you overreacted or misunderstood
Feeling guilty for needing rest, attention, or support
Questioning your memory, instincts, and even your sanity
Living with an anxious knot in your chest that flares when you think of saying no
Believing your needs don’t matter as much as everyone else’s
Over time, this steady drip of doubt and dismissal conditions you to feel smaller, quieter, and less worthy. It’s not your fault — it’s what happens when love and safety are made conditional.
Therapy can gradually rewire the brain for healing & growth
How Therapy Helps You Reclaim Yourself
Recovery isn’t about endlessly rehashing what they did to you. It’s about finally understanding the impact it had on you — and learning how to rebuild the pieces of yourself that were quietly erased.
In therapy, you’ll learn how to:
Calm the constant anxiety alarm that keeps your body on edge
Untangle guilt from your worth so you can rest and say no without panic
Rebuild steady self-trust so you don’t keep second-guessing your every move
See the manipulation for what it was — not who you are
Reclaim the part of you that had to be abandoned just to keep the peace
This process isn’t about turning you cold or selfish. It’s about helping you finally feel like your own biggest support — grounded, worthy, and free to live without shame or fear.
Licensed Professional Counselor
✔ I help empathic achievers feel truly understood while learning to care for their emotions in ways that actually work.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity.
✔ Together, we’ll build lasting skills, soothe old triggers, and strengthen your confidence to set boundaries that feel natural and guilt-free.