Freedom from the invisible prison of thinking you are always incapable & to blame
Life isn’t meant to be spent walking on eggshells
Recover From Unbalanced & Narcissistic Relationships
Therapy in OK & FL
Do you ever walk away from people feeling confused, guilty, or suddenly unsure of yourself?
• Maybe you’ve started replaying conversations, wondering if you overreacted or misunderstood.
• Maybe you feel guilty for needing rest, support, or basic care.
• Maybe you’re noticing an anxious knot in your chest when you think about saying no.
• Or maybe you’re simply tired of questioning your memory, instincts, and worth.
Whatever form this shows up in, you’re beginning to feel the impact everywhere — in how you make decisions, how you show up in relationships, and even how you feel about yourself. Over time, this steady drip of doubt and dismissal can condition you to feel smaller, quieter, and less worthy than you truly are. It’s not your fault — this is what happens when love, approval, or safety were made conditional.
If you are in an abusive relationship, the most dangerous time is when they know you’re leaving- and until the dust settles after that.
So don’t tip them off and I highly recommend calling YWCA for a safety/security plan. They also stay up to date on the abuse-related technology issues. If you need to use a friend’s phone to do so in privacy- do that. They also have shelter.
For free or reduced rate services like therapy and legal aid, housing ect reach out to Palamar.
This book has been helpful for everyone that I know has read it: Splitting
Therapy can help
It may feel impossible now, but you can feel steady enough to trust your own reactions again.
You can understand what happened without blaming yourself.
You can rebuild the parts of you that were pushed down, minimized, or erased.
Therapy helps you:
• Calm the constant anxiety alarm that keeps your body tense and over-alert
• Untangle guilt from your worth, so saying no doesn’t send you into panic
• Rebuild self-trust, so you stop second-guessing your every move
• See manipulation clearly, without turning the blame inward
• Understand the patterns, not to excuse them — but to free yourself from them
• Reconnect with the parts of you that had to shrink just to keep the peace
• Build boundaries that feel natural, not guilt-soaked
I tailor this process to your unique story.
My approach is compassionate, grounding, and science-informed — helping you see that your reactions were never “too much.” They were survival.
Constant self-doubt, guilt, and emotional exhaustion don’t have to be your story.
You can feel clear, grounded, and genuinely confident again — without the fear of being “too much,” “too needy,” or “too sensitive.”
Licensed Professional Counselor
✔ I help empathic achievers feel truly understood while learning to care for their emotions in ways that actually work.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity.
✔ Together, we’ll build lasting skills, soothe old triggers, and strengthen your confidence to set boundaries that feel natural and guilt-free.