Dissolve Trauma Triggers &
The Felt Need to Avoid & Numb
Trauma Therapy & Intensives in OK & FL
In Only Five 1-hour Sessions| Relief in as little as 1
Sudden Loss, Betrayal, Infidelity, Chronic Negligence, Violence, Emotional Abuse, Accidents, Near-Death Experiences, Secondary Trauma, Stalking, Bullying
Do non-dangerous things trigger overwhelming emotions?
• Maybe something recently hit harder than it should have?
• Maybe you’re starting to notice moments that leave you tense, shaky, or unexpectedly emotional.
• Maybe a recent situation brought up feelings you thought you’d moved past.
Trauma makes us feel…
an overwhelming “emotional deja vu”
Sometimes trauma looks like:
Feeling frozen — unable to move forward.
Other times it shows up as fight — always on edge or quick to react.
It can look like flight — staying busy, avoiding reminders, or never slowing down.
And sometimes it’s shutdown — feeling numb, disconnected, or hopeless.
Survival doesn’t have to be your whole story.
Whatever you’re experiencing, you’re starting to notice the impact in more places than you expected
— in your focus, your sleep, your patience, and the way you move through the day.
Maybe you’re more on edge with loved ones, drained at work, or avoiding situations that used to feel easy.
It’s getting harder to pretend you’re fine while carrying so much inside.
Sudden, overwhelming experiences that shake your sense of safety
What Trauma Is
Any overwhelming experience your system couldn’t fully comprehend can become trauma. Sometimes it shows up right away. Other times it surfaces later, when a trigger reopens the wound or when you finally feel safe enough to process it.
Because trauma is stored in the brain as incomplete, your nervous system keeps sounding the alarm until it’s fully processed.
The good news: healing trauma is absolutely possible.
Trauma therapy can help
It may feel impossible right now, but you can feel calmer in situations that used to leave you tense or overwhelmed.
You can move through your days without that constant emotional weight.
You can understand what your reactions are trying to protect you from — and gently retrain them.
And I can help you get there.
Trauma therapy helps you:
• Unstick your mind from the trigger loop so reactions don’t take over
• Calm your body’s alarm system, even when old emotions surface
• Understand why certain moments hit so hard, without blaming yourself
• Process the trauma without reliving it
• Let go of avoidance and numbing, and feel more present in your life
• Build emotional confidence, so you can face stressful moments with clarity instead of panic
• Reclaim a sense of safety and steadiness, both inside yourself and in your relationships
No more letting the past call the shots.
The Latest Generation of Trauma Therapy
Building on what EMDR & other proven trauma treatments started, but making healing faster, simpler, & just as effective.
WET fully dissolves PTSD in just 5 one-hour sessions (or over 3 days in my intensive format).
Relief within 1 one-hour session
No homework
No long build-up
Simple and empowering — the process is structured and clear, so you always understand what’s happening.
Most clients also walk away with something bigger than relief:
They learn how to face overwhelming emotions in the future, and often discover a deeper, kinder understanding of themselves that changes the way they see their lives.
Common Traumas I Work With
Trauma Isn’t Always “Hollywood PTSD”
Shock Trauma:
Sudden, overwhelming events that shatter your sense of safety.
Accidents or medical emergencies
Natural disasters or near-death experiences
Assault, robbery, or sexual force
The sudden loss of a spouse or family member
Helper’s Trauma:
The pain of carrying a responsibility no one could truly bear.
Being the “strong one” when tragedy strikes
Believing it was your job to prevent the terrible thing
Living in fear it could all happen again
Religious Trauma
When faith, family, or cultural systems make your worth conditional, the wounds are subtle but devastating. You may feel:
Guilt or shame just for existing as you are
Fear of being “too much” or “not enough”
Pressure to silence your voice or erase your needs
Relational Trauma
Ongoing wounds from unsafe or toxic relationships.
Being threatened, stalked, or manipulated
Emotional abuse that twists your reality and erodes your self-worth
Betrayal or chronic neglect
Trauma therapy can help.
It may feel impossible right now, but you can feel calmer in situations that used to leave you tense or overwhelmed.
You can move through your days without that constant emotional weight.
You can understand what your reactions are trying to protect you from — and gently retrain them.
And I can help you get there.
Trauma therapy helps you:
• Unstick your mind from the trigger loop so reactions don’t take over
• Calm your body’s alarm system, even when old emotions surface
• Understand why certain moments hit so hard, without blaming yourself
• Process the trauma without reliving it
• Let go of avoidance and numbing, and feel more present in your life
• Build emotional confidence, so you can face stressful moments with clarity instead of panic
• Reclaim a sense of safety and steadiness, both inside yourself and in your relationships
I’ll guide you through each step, tailoring the pace and approach to what feels safe for you.
My approach to trauma therapy is grounded and compassionate — helping you understand that you are not the problem, and your reactions have always been your system’s way of trying to protect you.
Most clients describe leaving an intensive feeling lighter, calmer, and more self-assured — as if they finally stepped out from under the weight of old experiences.
Relief
You don’t have to keep living with tense reactions, old hurts resurfacing, or the pressure to hold everything together.
You can feel calmer in your own body, clearer in your mind, and more connected to the people you love.
It’s time to feel safe, steady, and genuinely hopeful again.
I can help you get there.