Trauma Therapy & Intensives in OK & FL
Heal Trauma in Five 1-hour Sessions
Relief in as little as 1 Session
✦ Be free from constant triggers ✦ The need to avoid ✦ And numbing your emotions
Feel triggered by certain situations?
Trauma makes us feel…
an overwhelming “emotional deja vu”
Trauma doesn’t always show up as flashbacks. Sometimes it looks like:
Sometimes trauma looks like feeling frozen — unable to move forward.
Other times it shows up as fight — always on edge or quick to react.
It can look like flight — staying busy, avoiding reminders, or never slowing down.
And sometimes it’s shutdown — feeling numb, disconnected, or hopeless.
Trauma isn’t just in the past. It shows up in the present — in your body, your thoughts, your sleep, and your relationships.
It can leave you tense, exhausted, and always waiting for the next shoe to drop.
Survival doesn’t have to be your whole story.
Sudden, overwhelming experiences that shake your sense of safety
What Trauma Really Is
Any overwhelming experience your system couldn’t fully comprehend can become trauma. Sometimes it shows up right away. Other times it surfaces later, when a trigger reopens the wound or when you finally feel safe enough to process it.
Because trauma is stored in the brain as incomplete, your nervous system keeps sounding the alarm until it’s fully processed.
The good news: healing trauma is absolutely possible.
I’ll guide you to:
Unstick Your Mind from the Trauma Loop
Live free from constant triggers
Let go of the need to avoid situations
Stop numbing emotions just to get through the day
No more feeling like the past is calling the shots.
The Latest Generation of Trauma Therapy
Building on what EMDR & other proven trauma treatments started, but making healing faster, simpler, & just as effective.
WET fully dissolves PTSD in just 5 one-hour sessions (or over 3 days in my intensive format).
Relief within 1 one-hour session
No homework
No long build-up
Simple and empowering — the process is structured and clear, so you always understand what’s happening.
Most clients also walk away with something bigger than relief:
They learn how to face overwhelming emotions in the future, and often discover a deeper, kinder understanding of themselves that changes the way they see their lives.
Common Traumas I Work With
Trauma Isn’t Always “Hollywood PTSD”
Shock Trauma:
Sudden, overwhelming events that shatter your sense of safety.
Accidents or medical emergencies
Natural disasters or near-death experiences
Assault, robbery, or sexual force
The sudden loss of a spouse or family member
Helper’s Trauma:
The pain of carrying a responsibility no one could truly bear.
Being the “strong one” when tragedy strikes
Believing it was your job to prevent the terrible thing
Living in fear it could all happen again
Religious Trauma
When faith, family, or cultural systems make your worth conditional, the wounds are subtle but devastating. You may feel:
Guilt or shame just for existing as you are
Fear of being “too much” or “not enough”
Pressure to silence your voice or erase your needs
Relational Trauma
Ongoing wounds from unsafe or toxic relationships.
Being threatened, stalked, or manipulated
Emotional abuse that twists your reality and erodes your self-worth
Betrayal or chronic neglect
Trauma Intensives: Fast-Tracked Healing in 3 Days
Day 1 — Your Story & Identifying the Core Trauma
We start with your background and history, then work together to identify the target trauma. You’ll complete one WET session.
Day 2 — Deep Processing & Writing
You’ll complete two WET sessions (with breaks in between).
By the end of Day 2, most clients feel confident simply knowing “I can do this.”
Day 3 — Continued Processing & Integration
Two more WET sessions, plus time to reflect on what surfaced. This is where many clients notice life-changing “aha” moments — discovering something deeper and kinder about themselves, not just relief from trauma.
Most clients describe leaving an intensive feeling lighter, calmer, and more self-assured — as if they finally stepped out from under the weight of old experiences.
Is This Approach Right for You?
This work may be a good fit if:
You’ve tried therapy before but still feel stuck
You want significant progress in a shorter amount of time
You’re tired of anxiety, guilt, or self-doubt running your life
You’re ready for real change, not just coping skills
You want an approach that’s straightforward, research-backed, and the most efficient
It may not be the right fit if:
You’re in an unsafe or actively abusive environment (we can sort this out)
You’re looking for a quick fix without doing the emotional work
You’re only seeking ongoing talk therapy for support without trauma processing (though I offer that too, if needed)
👉 If you see yourself in the first list, then you’re in the right place.