Invest In Yourself
Therapy that Works
HEAL- GROW-THRIVE WITH ONLINE THERAPY IN OKLAHOMA
🌱Deep, meaningful growth—not just a sounding board.
By carefully limiting the number of clients I see, I’m able to give you my full attention and serve you at the highest level.
As a therapist, I practice what I teach. I take your investment seriously and put in steady, thoughtful work behind the scenes —
Reading new relevant research, learning, attending advanced trainings, gathering resources, and preparing for our time together.
This way, our sessions aren’t just conversations; they’re focused, efficient, and designed to help you make steady, meaningful progress.
I Work for You, Not Insurance. My practice is intentionally private pay. No middleman, no copays, no surprise bills.
Focused Care, Prepared With Intention
My Fee
Initial Consult:
0-15 min.
Free
Get started at no cost.
Intake Session:
55 min.
$175
You share your story, I review ahead so we can dive right in.
Intensives
Additional 15 min
$38.75
Ready to make faster progress?
Regular Session:
55 min.
$155
Feel better. Make new habits.
Frequency: Weekly sessions are important to build traction until the goals of the new ways of handling things are maintained for three consecutive weeks.
I accept debit, credit, and HSA/FSA (health savings account) cards, with billing handled automatically after each session so that you can focus on your growth, not paperwork
Benefits of Therapy Without Insurance
Permanent Medical Record: Insurance requires a mental health diagnosis, which goes onto your permanent medical record.
Freedom of Choice: You have the freedom to choose the therapist that best suits your needs without being limited by insurance networks.
Flexible Options: Customize session frequency, length, therapy type, and who participates in your sessions.
Confidentiality: Your diagnosis and session details remain confidential, without third-party access.
No Pre-Existing Barriers: Avoid additional costs and pre-existing condition concerns often associated with insurance.
Addressing Non-Psychiatric Issues: Therapy can help with non-diagnosable issues, such as improving communication skills or coping with job-related stress, which may not be covered by insurance.
No Diagnosis Required: Insurance usually mandates a qualifying diagnosis, even for self-growth and life stressors.
Personalized Treatment: We work together to determine session frequency and length, tailored to your specific needs, rather than being bound by insurance company regulations.
Protection from Increasing Clawbacks: Insurance companies are increasingly initiating clawbacks, which can be financially devastating for both therapists and clients. They "back claw" payments up to 2 years of already rendered care.
Although this does not pertain to my practice, as I am not an emergency care provider and am not in-network with insurance, the law requires all medical providers to include this information.
Learn about the No Surprise Act that protects you when you get emergency care or are treated by an out-of-network provider at an in-network hospital or ambulatory surgical center.