Therapy in Oklahoma & Florida
Overcome Anxiety & Unbalanced Dynamics
Empathic Achievers
& Perfectionistic-People Pleasers
Rebuild Inner Calm, Clarity & Steady Confidence
The dependable problem-solver who says “I’ll figure it out,” digs into the why:
Likely to create a solution if it helps
Sees learning, self-improvement, responsibility, and thoughtful, honest feedback as core values
Genuinely enjoy seeing others grow
Do You Secretly Feel Overwhelmed?
Do you feel anxious & worried from doubt, “what-ifs,” & the pressure to do everything right?
Does your self-worth hinge on achievements, like one simple mistake could make everything crumble?
Do you feel pulled to comply, accidentally sacrificing balance for someone else’s comfort?
Life isn’t meant to be spent walking on eggshells or waiting for the other shoe to drop.
Licensed Professional Counselor
✔ I help empathic achievers feel truly understood while learning to care for their emotions in ways that actually work and become automatic.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity.
✔ Together, we’ll build lasting skills, soothe old triggers, and strengthen your confidence to set boundaries that feel natural and guilt-free.
It brings me true joy to help the helpers!
How You Feel Matters
Anxiety
Calm racing thoughts so you can rest deeper, and move forward with a clear mind — free from the weight of the worried mind.
Trauma
Release the weight of past pain and regain deeper emotional freedom, resilience, and connection with yourself and others.
Unwarranted Guilt & Shame
Ready to carry only what truly belongs to you and build healthy self-esteem?
Narcissistic Abuse
Overcome coercive patterns and demeaning entanglements. Love, discern, and live freely.
In Therapy You Can…
Build skills that become automatic — creating lasting calm, clarity & confidence
Desensitize your triggers, so they no longer pull you under
Strengthen what’s already wise and steady within you
Nurture the kind of care that you’ve always given everyone else for yourself.
How Therapy Works
✦ Book Your Free Consult
See if we’re a good fit. Can’t find a time that works? Email me and I’ll try to accommodate you.
✦ Weekly Support That Works
Each session, we’ll tackle anxiety, trauma, and imprints from draining relationships while building tools to trust yourself, set guilt-free boundaries, and feel more confident.
✦ Feel Lighter, Freer, Confident
Overwhelm fades, self-doubt eases, and you’ll be ready to handle life’s challenges calmly—while protecting your energy and peace.
Progress Without the Extra Stress
Therapy works best when it fits into your real life.
Meeting from your own space makes sessions practical, comfortable, and easier to carry into daily routines. Learn more about Online Therapy
I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
Choose your therapist based on helpful fit — not location.