Counseling & Therapy Exclusively Online in OK & FLBuild Inner Calm & Clarity So You Can Balance Boundaries & Believe in Yourself
Highly Compassionate Achievers
Who Secretly Feel Anxious & Overwhelmed
…Without Losing Your Kindness or Drive
You want to feel secure & safe, but instead you find yourself:
Bracing for the next mistake & misunderstanding
Stuck feeling like you are “bad” even when you’re doing everything right
Burnt out, pushing through every day with a racing mind
Sound Familair?
This may show up in your relationships, work, ability to rest, & even your inner dialogue.
Licensed Professional Counselor
✔ I provide therapy for anxiety, trauma, and low self-esteem using a clear, grounding, research-supported process that helps you calm your nervous system, untangle old patterns, and reconnect with the part of you that’s steady and wise.
✔ My clients walk away feeling clearer, more self-assured, and deeply grounded in their worth — no longer carrying that constant internal pressure, no longer overgiving, and no longer doubting their own reality.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity. We’ll build lasting skills, soothe old triggers
It brings me true joy to help the helpers!
The lifelong learners, achievers,
The people-pleasing perfectionists,
Those called sensitive & “too nice”,
The empaths, the helpers, the capable, the caring, the overly relied upon
I’ve helped many people just like you!
Most greatly improve their quality of life, relationships & career!
Anxiety
Learn the tools you need to quiet the racing thoughts, calm your body, and finally feel steady and capable again.
Trauma & PTSD / Nervous System Healing
Guidance and pacing that help your mind and body release old survival responses, so you can move through life with ease instead of bracing for impact.
Low Esteem & Inner Critic
Learn how to strengthen your self-worth, feel grounded in who you are, and see yourself with the same compassion you offer everyone else.
Narcissistic/Emotional Abuse
Overcome coercive patterns and demeaning entanglements. Love, discern, and live freely.
In Therapy You Can…
Build skills that become automatic — creating lasting calm, clarity & confidence
Dissolve triggers, so they no longer pull you under
Strengthen what’s already wise and steady within you
Nurture the kind of care that you’ve always given everyone else for yourself, so you can give from a full cup.
Go from IDK’s to Confidence Flows
What Would Flourish in Your Life
If you Supported Yourself the Way You Support Everyone Else?
Perfect for busy bees. My clients love the convenience and comfort of no commute time. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.
I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
Choose your therapist based on fit and how helpful they are — not just location.
How Therapy Works
✦ Book Your Free Consult
Schedule your free consult today. I’ll answer your questions, and you’ll get a clear sense of what it feels like for us to work together.
✦ Steady, personalized support
As we untangle the anxiety, people-pleasing, and pressure that keep you on edge. We’ll build emotional grounding skills, dissolve old triggers, and reconnect you with the part of you that’s wise, calm, and steady.
Together, we’ll develop the tools you need to feel clear, centered, and confident again.
✦ Feel At Home In Yourself Again
You’ll notice your energy shifting—less bracing for mistakes, less shrinking to keep the peace, less racing thoughts. You’ll trust yourself more, set boundaries that actually hold, and respond to stress with clarity instead of panic.
You’ll move through your days with a steadier mind, a calmer body, and the confidence to handle what life brings.
How You Feel Matters
