Anxiety & Overwhelm Therapy for the Helpers in OK
Break free from “I’m just an anxious person”
perfectionism, or people-pleasing — and finally feel calm and confident in yourself.
Let’s create a more empowering life—starting now.
Do You Feel…
Paralyzed By Anxiety?
Worring
Even over little things, feeling like you might get it wrong
Never Enough
Your worth is tied to achievements, but always fades
Tense All the Time
Your body seems like it’s always bracing for something
Spinning in “What-Ifs”
Thoughts of the worst-case scenario on repeat
How You Feel Matters
Licensed Professional Counselor
✔ I help empathic achievers feel truly understood while learning to care for their emotions in ways that actually work.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity.
✔ Together, we’ll build lasting skills, soothe old triggers, and strengthen your confidence to set boundaries that feel natural and guilt-free.
It brings me true joy to help the helpers!
Anxiety
Calm racing thoughts, and steady the spiral of “what-ifs,” so you can rest deeper, and move forward with a clear mind — free from the weight of daily worry.
You are here
Unwarranted Guilt & Shame
Stop crumbling under the weight of others’ expectations. Reclaim your voice, protect your energy, and release unwarranted guilt.
Narcissistic Abuse
Free yourself from subtle coercive patterns and demeaning entanglements that keep you feeling small. Rebuild confidence and be respected for who you truly are.
Internal OCD
Caught in constant mental replay and over-checking, trying to prevent “being” a problem or burden in anyone’s eyes.
Explore Internal OCD
Helping Professionals
Find relief from burnout, restore balance, and learn how to keep supporting others without losing yourself.
Clarity & Authenticity
Clarity & Authenticity
Mentally declutter, Reset & Realign
You’ll discover how much space opens up for joy, peace, and real connection
How Therapy Works
✦ Book Your Free Consult
See if we’re a good fit. Can’t find a time that works? Email me and I’ll try to accommodate you.
✦ Weekly Support That Works
Each session, we’ll tackle anxiety, trauma, and imprints from draining relationships while building tools to trust yourself, set guilt-free boundaries, and feel more confident.
✦ Feel Lighter, Freer, Confident
Overwhelm fades, self-doubt eases, and you’ll be ready to handle life’s challenges calmly—while protecting your energy and peace.
Progress Without the Extra Stress
✦Therapy works best when it fits into your real life.
✦Meeting from your own space makes sessions practical, comfortable, and easier to carry into daily routines. Learn more about Online Therapy
✦I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
Choose your therapist based on fit and how helpful they are — not location.