For Big-Hearted Achievers Who Secretly Feel Anxiety & Shame
Therapy in Oklahoma & Florida
Build Inner Calm, Clarity & Steady Confidence
I’ve helped many people just like you!
Most significantly improve their quality of life!
Those who:
Say “I’ll figure it out,” digs into the why
Love learning, self-improvement, & kind & productive feedback
Genuinely enjoy seeing others grow
Might be called sensitive or a perfectionist
Often play the helper role
Are you exhausted from living with heavy doubts and what if's?
Are you feeling unfulfilled, losing your sense of purpose?
Do you feel like your self-worth hinges on your achievements?
Do people see you as "at the top of your game," but internally, you're struggling to feel okay?
Sound Familair?
Life isn’t meant to be spent walking on eggshells.
Licensed Professional Counselor
✔ I help empathic achievers feel truly understood while learning to care for their emotions in ways that actually work and become automatic.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity.
✔ Together, we’ll build lasting skills, soothe old triggers, and strengthen your confidence to set boundaries that feel natural and guilt-free.
It brings me true joy to help the helpers!
How You Feel Matters
Anxiety
Calm racing thoughts so you can rest deeper, and move forward with a clear mind — free from the weight of the worried mind.
Trauma
Release the weight of past pain and regain deeper emotional freedom, resilience, and connection with yourself and others.
Low Esteem &Unwarranted Guilt
Ready to carry only what truly belongs to you and build healthy self-esteem?
Narcissistic Abuse
Overcome coercive patterns and demeaning entanglements. Love, discern, and live freely.
In Therapy You Can…
Build skills that become automatic — creating lasting calm, clarity & confidence
Desensitize your triggers, so they no longer pull you under
Strengthen what’s already wise and steady within you
Nurture the kind of care that you’ve always given everyone else for yourself.
How Therapy Works
✦ Book Your Free Consult
See if we’re a good fit. Can’t find a time that works? Email me and I’ll try to accommodate you.
✦ Weekly Support That Works
Each session, we’ll tackle anxiety, trauma, and imprints from draining relationships while building tools to trust yourself, set guilt-free boundaries, and feel more confident.
✦ Feel Lighter, Freer & Confident
Overwhelm fades, self-doubt eases, and you’ll be ready to handle life’s challenges calmly—while protecting your energy and peace.
Therapy Without the Extra Stress
My clients love the comfort and convenience of tele-health with live video calls. No commuting time! The technology used surpasses online banking tests. Quick and easy online scheduling.
Meeting from your own space makes sessions practical, comfortable, and easier to carry into daily routines. Learn more about Online Therapy
I received training in telehealth before the pandemic, for comfy and effective therapy
Choose your therapist based on helpful fit — not location.